Helping people improve their relationships to others and themselves
SunPath Psychotherapy provides a healing space for individuals, couples, and families
experiencing relational distress.
We combine insight, mindfulness, and experiential models of therapy to increase awareness of the process and patterns that keep people stuck and identify and implement new ways of being with themselves and others. Our practice is deeply rooted in Internal Family Systems (IFS).
What you can expect
Actionable insight
Insight without action is insufficient for change. We will actively guide you through different ways of thinking and communicating in session, and will often explore ways to deepen this work in your daily life outside of session.
Curiosity
Our work is driven by curiosity. This is a space to widen the lens about problems you face, think expansively about solutions for them, access your overlooked strengths and harness them in the process.
Cultural Sensitivity
Everyone is welcome at SunPath. We celebrate the richness of all identities and experiences. Cultural humility underpins our work as a therapists. We are committed to the ongoing examination of our own implicit biases and are continually working to deconstruct oppressive systems and beliefs.
Warmth and humor
Healing only happens in the context of safety. We aspire to cultivate that safety by making you feel seen and understood but also by bringing humor and personality to our sessions. Depth needs to be balanced with levity!